Vitamins are essential for life because we need them for good growth and health. There are two groups of vitamins: Fat Soluble Vitamins and Water Soluble Vitamins
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Water Soluble Vitamins
Dissolve in water and are excreted in urine everyday because they cannot be stored in the body. Water soluble vitamins include: Vitamin C and Vitamin B group
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Fat Soluble Vitamins
Can usually be stored inside the body, in the kidney. Fat Soluble Vitamins include: Vitamin A, D, E,K.
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Anti oxidant Vitamins
Help reduce the risk of heart disease and Cancer
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Minerals
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Other cards in this set
Card 2
Front
Dissolve in water and are excreted in urine everyday because they cannot be stored in the body. Water soluble vitamins include: Vitamin C and Vitamin B group
Back
Water Soluble Vitamins
Card 3
Front
Can usually be stored inside the body, in the kidney. Fat Soluble Vitamins include: Vitamin A, D, E,K.
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