Vitamins 5.0 / 5 based on 1 rating ? Home Economics: Food & NutritionVitaminsGCSEWJEC Created by: Naomi001Created on: 10-01-16 14:01 What does B1 do? Helps in the release of energy from carbohydrate foods, helps body grow, helps the nervous system to wok properly 1 of 31 What are sources of B1? red meat, liver, eggs, milk, seeds, nuts and beans. 2 of 31 What are the deficiency of B1? A muscle wastage disease called beri-beri in countries where the diet is based on white rice 3 of 31 What does B2 do? Helps in the release of energy from carbohydrate foods and needed for growth in children? 4 of 31 What are sources of B2? red meat, liver, eggs, milk, seeds, nuts and beans. 5 of 31 What are the deficiency of B2? Can lead to dry skin and cracks around the mouth and nose 6 of 31 What does B3 do? Helps in the release of energy from carbohydrate food and helps lower levels of fat in the blood 7 of 31 What are sources of B3? red meat, liver, eggs, milk, seeds, nuts and beans. 8 of 31 What are the deficiency of B3? a disease called pellagra. 9 of 31 What does B6 do? helps the body use proteins, carbohydrates and fat 10 of 31 What are the sources for B6? red meat, liver, wholegrain cereals,eggs,seeds and nuts 11 of 31 What is the deficiency for B6? anaemia, headaches, general weakness 12 of 31 What does B9 do? helps use protein and form body cells 13 of 31 What are the sources for B9? green leafy vegetables, nuts, oranges and berry fruit 14 of 31 What is the deficiency for B9? megaloblastic anaemia. 15 of 31 What does B12 do? helps the nervous system and production of red blood cells 16 of 31 What are the sources for B12? meat, milk and dairy foods 17 of 31 What is the deficiency for B12? pernicious anaemia 18 of 31 What does vitamin c do? helps body absorb iron, make collagen and acts as an antioxidants 19 of 31 What are the sources for vitamin c? oranges, green peppers 20 of 31 What is the deficiency for vitamin c? scurvy 21 of 31 What does vitamin a do? helps children grow, night vision lining of throat,digestive system and lungs 22 of 31 What are the sources for vitamin a? milk and dairy foods, oily food and liver 23 of 31 What is the deficiency for vitamin a? growth, difficulty seeing in the dark 24 of 31 What does vitamin d do? Helps form strong bones and teeth 25 of 31 What are the sources for vitamin d? liver, oily fish, milk and egg yolk 26 of 31 What is the deficiency for vitamin d? weak bones and teeth 27 of 31 What does vitamin e do? acts as an antioxidant and protects lining of throat, lungs and digestive system 28 of 31 What are the sources for vitamin e? nuts, seeds, milk 29 of 31 What does vitamin k do? helps blood clot and keep bones healthy 30 of 31 What are the sources for vitamin k? green leafy vegetables, liver and bacon 31 of 31
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