Training Zones 0.0 / 5 ? Physical EducationExercise physiologyASOCR Created by: izzybook25Created on: 23-06-18 18:43 Why are training zones used? To ensure the right adaptations occur 1 of 8 What does 100-90% of maxHR adapt? Max performance capacity 2 of 8 What does 90-80% of maxHR adapt? Lactate threshold 3 of 8 What does 80-70% of maxHR adapt? Aerobic zone 4 of 8 What does 70-60% of maxHR adapt? Fat burning 5 of 8 What does 60-50% of maxHR adapt? Basic endurance 6 of 8 How do you calculate maxHR using Karvonen's Principle? maxHR = 220-age 7 of 8 How do you calculate training HR using Karvonen's Principle? resting HR + %(HRmax - resting HR) 8 of 8
Comments
No comments have yet been made