Strength

Definitions of strength

Tests

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The application of force against a resistance
Strength
1 of 11
Maxium force the neuromuscular system can exert in a single volentary muscle contraction
Maximum
2 of 11
Force exerted by neuromuscular system while muscle length remains the same
Static
3 of 11
The ability to expand a maximal amount of energy in one or series of movements of strong sudden high intensity movements
Explosive
4 of 11
Ability of a neuromuscular system to overcome a resistance with a high speed of contraction
Dynamic
5 of 11
Ability of a muscl to sustain or withstand repeated muscle contractions or a single static action
Endurance
6 of 11
Leg/ grip dynameter test
Maximum
7 of 11
No generic test as streght vaires and is specific to any given joint
Static
8 of 11
Vertical jump test
Explosive
9 of 11
Wingate Cycle Test
Dynamic
10 of 11
Push up/ wall sit test
Endurance
11 of 11

Other cards in this set

Card 2

Front

Maxium force the neuromuscular system can exert in a single volentary muscle contraction

Back

Maximum

Card 3

Front

Force exerted by neuromuscular system while muscle length remains the same

Back

Preview of the front of card 3

Card 4

Front

The ability to expand a maximal amount of energy in one or series of movements of strong sudden high intensity movements

Back

Preview of the front of card 4

Card 5

Front

Ability of a neuromuscular system to overcome a resistance with a high speed of contraction

Back

Preview of the front of card 5
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