Sports BTEC 0.0 / 5 ? Sports ScienceSports BTECBTEC NationalAll boards Created by: Marie.jobeeCreated on: 26-05-16 19:02 Componets Of Fitness(Skill Related): Agility - the ability to change the position of the body quickly and with control. 1 of 6 Balance - the ability to retain the centre of mass above the base of support when stationary (static balance) or moving (dynamic balance). E.g. This helps gymnasts. 2 of 6 Co-ordination - The ability to use two or more body parts together. E.g.This helps all athletes. 3 of 6 Power - The ability to use strength at speed. E.g.This helps athletes to jump high. (Power = Strength x Speed.) 4 of 6 Reaction time - the time between the presentation of a stimulus and the onset of a movement. E.g.This helps swimmers to make a fast start. 5 of 6 Speed-is the differential rate at which an individual is able to perform a movement or cover a distance in a period of time. E.g.This helps all games players to move into position or get away from opponents quickly. 6 of 6
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