Protein

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  • Created on: 26-04-17 20:09
What does HBV stand for?
High Biological Value
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What does LBV stand for?
Low Biological Value
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What are HBV's?
Proteins that contain all the essential amino acids
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What are LBV's?
Proteins that don't contain all the essential amino acids
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What are some examples of HBV's?
Soya (mince), Tofu, Quorn, Meat, Fish, Dairy Products and Poultry
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What are some examples of LBV's?
Cereals, Peas, Beans, Pulses, Nuts and Seeds
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What are some animal sources of protein?
All meats such as poultry, offal and game. Fish and seafood. Cheese. Eggs. Milk and milk products. Gelatine.
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What are some vegetable sources of protein?
Soya beans and soya products. Pulses and beans. Cereal grains and cereal products. Nuts. Quorn.
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Which source of protein is better (animal or vegetable)?
Animal
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Protein is the building block of your ____________?
Muscles
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Where is protein present?
In foods that are going to boost your metabolism and fat burning potential.
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What are symptoms of a protein deficiency?
A sluggish metabolism, trouble losing weight, trouble building muscle mass, low energy levels, fatigue, poor concentration, trouble learning, moodiness, mood swings, muscle pain, bone pain, joint pain, blood sugar changes, slow wound healing
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What are the two types of fin-fish?
Plaice and Herring
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Which two fats are beneficial to health that are found in fish?
Omega 3 and Omega 6
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Why are these fatty acids important?
Reduce the risk of heart disease and strokes by helping to prevent the development of blood clots
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What are examples of white fish?
Plaice, Cod, Haddock, Sea Bass
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What are examples of oily fish?
Salmon, Trout, Tuna and Anchovy
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What are examples of mollusucs?
Cockles and Muscles
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What are examples of crustaceans?
Prawns, Crabs and Lobsters
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Which major mineral is found in cows milk?
Calcium
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What are the other 3 minerals found in significant quantities in milk? (not including calcium)
Phosphorus, Sodium and Potassium
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Which important mineral is not supplied by milk?
Iron
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Which fat-soluble vitamins are supplied by milk?
Vitamin A & D
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What are four 'alternatives' to milk that are made from plants and are for people that cannot/who do not consume ordinary milk may choose to use?
Soya, Oat, Rice and Coconut
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Where is the fat found in meat?
Under the skin and between muscle fibres
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Why are pregnant women advised not to eat liver in the early stages of pregnancy?
May cause birth defects
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Which mineral is found abundantly in liver and red meat?
Iron
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Other cards in this set

Card 2

Front

What does LBV stand for?

Back

Low Biological Value

Card 3

Front

What are HBV's?

Back

Preview of the front of card 3

Card 4

Front

What are LBV's?

Back

Preview of the front of card 4

Card 5

Front

What are some examples of HBV's?

Back

Preview of the front of card 5
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