Princples of Training 0.0 / 5 ? Physical EducationPrinciples of TrainingGCSEEdexcel Created by: meggybabe101Created on: 06-05-15 14:38 It is a Principle of Training Individual Needs 1 of 11 The keyword for this definition: planning a training programme for an individual as a result of the effect of previous training Systematic 2 of 11 What is the name for the rules in which you have to follow in order for your training to work? Principles of Training 3 of 11 Fill in the gap: rest and recovery allows time to replenish energy producing _______ in muscle fibre. Enzymes 4 of 11 The keyword for this definition: how much lactic acid the muscles can cope with Lactic Acid Thresehold 5 of 11 What is not a Priciple of Training that occurs when you stop exercising? Reversibility 6 of 11 Specificity matches your training to the requirements of the... Sport 7 of 11 Fill in the gap: you can apply progressive overload by applying the ____ principle FITT 8 of 11 What type of rest of recovery is a cool down at the end of a training session Short term 9 of 11 What part of FITT does 'decreasing work time' come under Intensity 10 of 11 Fill in the gap: to _________ increase the amount of overload so that finess gain occurs, but without potential of injury Gradually 11 of 11
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