Principles of training 2.5 / 5 based on 2 ratings ? Sports SciencePrinciples of trainingBTEC NationalAll boards Created by: Jxss.lxCreated on: 03-06-18 09:19 Principles of training The things a coach needs to consider before setting a training programme 1 of 13 FITT Purple Snakes In Africa Ramble Very Rapidly Frequency, Intensity, Time, Type, Progressive overload, Specificity, Individual needs, Adaptability, Rest and recovery, Variety, Reveribility 2 of 13 Frequency How often to train 3 of 13 Intensity How hard to train 4 of 13 Time How long to train for 5 of 13 Type What training method will be used 6 of 13 Progressive overload To improve the training needs to be hard enough to cause the body to adapt 7 of 13 Specificity The training needs to be specific to the sports performer's sport or fitness goals 8 of 13 Individual needs The training needs to be designed for the individual taking into account factors such as fitness level 9 of 13 Adaptability The body's reaction to workloads where it increases it's ability to cope with those loads 10 of 13 Rest and recovery The body needs time to repair and damage the exercise has caused 11 of 13 Variety The exercises need to change in order to stop the performer becoming bored 12 of 13 Reversibility If training is stopped or it is not hard enough to cause adaption, the training effects are reversed 13 of 13
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