Principals of training 3.0 / 5 based on 2 ratings ? Physical EducationAcquiring movement skillsASCIE Created by: JonathanCreated on: 23-09-12 06:36 Name the four principles of training Overload Specificity Reversibility Variance 1 of 6 What does FITT stand for Frequency Intensity Time Type 2 of 6 What is meant by specificity Training must be specific to the sport or event you are training for 3 of 6 What does 1RM stand for and what can it test One Rep Max Tests strength 4 of 6 How might you test the power in your legs Vertical jump test Standing long jump 5 of 6 Give two tests for aerobic endurance Cooper run Multi-stage fitness test (bleep test) 6 of 6
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