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2. Practical example: a learner swims a width of the pool and then rest while receiving feedback and coaching points

  • fixed
  • distributed
  • varied
  • massed

3. specific movement patterns become overlearned

  • distributed
  • massed
  • fixed
  • varied

4. practising in a variety of situations allows schema to be developed

  • distributed
  • massed
  • varied
  • fixed

5. Advanced performers use this to establish optimum levels of arousal and go over tactics

  • massed
  • fixed
  • Mental rehearsal
  • varied

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