Positive psych

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Whiat is positive psych
The scientific study of what makes life worth living
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What are the 2 main concepts of positive psych?
Hedonia & eudaimonia
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What is the PERMA model in positive psychology?
A model for defining well-being in great depth
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What does the E in the PERMA model explain
Being engaged in what you do to develop well-being
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Reflecting on 3 good things that have happened recently is the..
Gratitude journal
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What is mindfulness
A state of awareness of our thoughts/feelings/sensations
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What are some criticisms of mindfulness in positive psychology?
Avoidance of challenging problems
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Card 2

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What are the 2 main concepts of positive psych?

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Hedonia & eudaimonia

Card 3

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What is the PERMA model in positive psychology?

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Card 4

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What does the E in the PERMA model explain

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Card 5

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Reflecting on 3 good things that have happened recently is the..

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