PE WJEC 4.0 / 5 based on 4 ratings ? Physical EducationGCSEWJEC Created by: Abi BrearleyCreated on: 07-05-13 21:09 Cardio Vascular Endurance definition Ability to exercise the whole body for long periods of time. 1 of 22 Cardio Vascular Endurance fitness test Bleep test. 2 of 22 Muscular strength definition Amount of force a muscle can exert against a resistance 3 of 22 Muscular strength fitness test 1 rep. max test 4 of 22 Muscular endurance definition Ability to use muscles many times without becoming tired. 5 of 22 Muscular endurance fitness test Sit up bleep test 6 of 22 Flexibility definition Range of movement at a joint. 7 of 22 Flexibility fitness test Sit and reach test. 8 of 22 body composition fitness test Skin fold test. 9 of 22 body composition definition % of body weigh which is fat, muscle and bone. 10 of 22 Agility definition Changing direction at speed 11 of 22 Agility fitness test Illinois fitness test 12 of 22 Balance definition Ability to retain the centre of balance above the base of support when stationary or moving. 13 of 22 Balance fitness test Standing stalk test 14 of 22 Co-ordination definition Ability to use two or more body parts together 15 of 22 Co-ordination fitness test Alternate hand throw test 16 of 22 Power definition Combination of speed and strength 17 of 22 Power fitness test Standing long jump 18 of 22 Reaction time definition Time taken to respond to a stimulus 19 of 22 Reaction time fitness test ruler drop test 20 of 22 Speed definition Time taken to get from A to B 21 of 22 Speed fitness test 30M sprint 22 of 22
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