The ability to change the position of the body, quickly with control.
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What is the definition of Balance?
The ability to retain the centre of mass above the bass of support when stationary or moving.
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What is the definition of Body Compositon?
The percentage of body weight hich is fat, muscle.
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What is the definition of Cardiovascular Fitness?
The ability to exercise the entire body for long periods of time.
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What is the definition of Exercise?
A form of physical activity which maintains/improves health and/or physical fitness.
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What is Fartlek Training?
Sweedish for 'Speed Play' involves combination of slow and fast running over a variety of terains.
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What is the definition of Fitness?
The ability to meet the demands of the envirmonent.
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What are the FITT Principles?
F - Frequency (how often you train) I - Intensity (how hard you train) T - Time (how long you train for) T - Type (Which methods of training you use)
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What is the definition of Flexibility?
The ability to move your joints to their full range (without injuring yourself)
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What is the definition of Health?
A state of complete mental, physical and social wellbeing. With the absence of disease and infirmiry.
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What is the definition of Muscular Endurance?
The ability to use the voluntory muscles many times without getting tired.
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What is the definition of Muscular Strength?
Measures the force generated by the performers hand in one grip action.
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What does PEP stand for?
Personal Exercise Program
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What is the definition of Power?
The ability to use strength at speed.
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What is the definition of Progressive Overload?
Gradually increasing how much training you do.
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What is the definition of Reaction Time?
The time taken for a performer to react to a stimulus.
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What is the definiton of Recovery?
The time which is required to repair damage.
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What is the definiton of Rest?
The period of time set to recover.
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What is the definition of Reversibility?
When training stops the effects of exercise are lost.
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What are the SMART targets?
S - Specific (to the area you want to improve) M - Measurable (to see if any progress has been made) A - acheivable R - realistic (So targets can be achieved)
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What is the definition of Specificity?
Training requirments of an activity.
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What is the definition of Speed?
The differential rate of which an individual is able to perform a movement or cover a distance of time or how quickly an individual moves.
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What is the definition of Oxygen Debt?
The amount of extra oxygen required by the body for recovery after vigarious exercise.
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