PE full course EDEXCEL 2.5 / 5 based on 2 ratings ? Physical EducationGCSEEdexcel Created by: KerryCreated on: 13-05-13 12:47 Physical benefits of exercise Contributes to good health, increases fitness, improves performance, improves health related fitness factors 1 of 6 Social benefits of exercise Mix with other people, meet new people, develop team work/cooperation, stay in touch with old friends 2 of 6 Mental benefits of exercise Prevents/relieves stress and tension, mental challenge, increase confidence/self esteem, helps individual to feel good (serotonin) 3 of 6 Benefits of physical activity Increase fitness, to feel good, relieve stress and tension, increase self esteem and confidence, improve health, enjoyment, mental challenge 4 of 6 Reasons for taking part Cooperation, competition, physical challenge, aesthetic appreciation, development of friendships and social mixing 5 of 6 Influence of taking part - cultural factors disabilities, age, gender, public perception 6 of 6
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