PE Revision 0.0 / 5 ? Physical EducationFitness & trainingGCSEEdexcel Created by: TiwaaCreated on: 05-05-18 14:54 Health Having the complete physical, mental and social well being, not only the absence of illness 1 of 5 Fitness The ability to meet the demands of the environment 2 of 5 Exercise A form of physical activity done to improve health or fitness or both 3 of 5 Name the 11 components of fitness? Cardiovascular fitness, Muscular Endurance, Flexibility, Body composition, Strength, Speed, Agility, Coordination, Power, Balance, Reaction Time 4 of 5 Body composition The percentage of body weight which is fat, muscle and bone 5 of 5
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