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More cards in this set
Card 6
Front
What are fat soluble vitamins?
Back
Card 7
Front
What are water soluble vitamins?
Back
Card 8
Front
What are electrolytes and what do they do?
Back
Card 9
Front
What is a benefit of fibre in exercise?
Back
Card 10
Front
What happens in the body as a result of dehydration?
Back
Card 11
Front
How is glycogen loading done?
Back
Card 12
Front
What negative effects during loading and depletion does glycogen loading have?
Back
Card 13
Front
What and when do athletes consume after exercise?
Back
Card 14
Front
Why would an athlete take creatine supplements?
Back
Card 15
Front
What disadvantages do creatine supplements have?
Back
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