a group of people with common national or cultural tradition
ethnic
1 of 33
the range of movement around a joint
flexibility
2 of 33
the substances that make up food
nutrients
3 of 33
the end of the muscle attached to the bone that moves
insertion
4 of 33
the end of the muscle attached to the fixed bone
origin
5 of 33
the muscle that relaxes to allow movement to take place
antagonist
6 of 33
a connection point between two bones where movement occurs
joints
7 of 33
the process where oxygen is taken in from the air and exchanged for carbon dioxide
gaseous exchange
8 of 33
not strenuous with little or no pressure on the joints
low impact
9 of 33
the various forms of mass communication, such as radio, TV and the press
media
10 of 33
a mild poison and waste product of anaerobic respiration
lactic acid
11 of 33
laws, rules or regulations that are legally enforced
legislation
12 of 33
making the body work harder than normal in order to improve it
overload
13 of 33
the whole range of biochemical processes that occur within us
metabolic
14 of 33
the form, size and development of a person's body
physique
15 of 33
Physical Education School Sport and Club Links
PESSCL
16 of 33
your drive to succeed and desire and energy to achieve something
motivation
17 of 33
the combination of speed and strength
power
18 of 33
a policy that no on should experience barriers to learning as a result of their disability, heritage, gender, special education need, ethnicity, social group, sexual orientation, race or culture
inclusion
19 of 33
an activity that allows both amateurs and professionals to compete together
open sport
20 of 33
the kneecap
patella
21 of 33
where tension remains in the muscle even when it is at rest
muscle tone
22 of 33
PE and Sport Strategy for Young People
PESSYP
23 of 33
a regular occupation for which you would be particularly qualified or suited to
vocation
24 of 33
the muscle that initially contracts to start a movement
prime mover
25 of 33
where progress seems to halt within a training programme and it takes some time to move on to the next level
plateauing
26 of 33
where the peer group will attempt to persuade an individual to follow their lead
peer group pressure
27 of 33
the range of the heart rate within which a specific training effect will take place
training zone
28 of 33
how quickly you are able to respond to something or some form of stimulus
reaction time
29 of 33
the number of times you carry out a particular weight activity
sets
30 of 33
training that is particularly suited to a particular sport or activity
specificity
31 of 33
particular groups of people who would use leisure facilities
user group
32 of 33
the number of times you actually move the weights
repititions
33 of 33
Other cards in this set
Card 2
Front
the range of movement around a joint
Back
flexibility
Card 3
Front
the substances that make up food
Back
Card 4
Front
the end of the muscle attached to the bone that moves
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