PE- Definitions: Principles and Training Methods 5.0 / 5 based on 1 ratingTeacher recommended ? Physical EducationFitness & trainingGCSEEdexcel Created by: 13clarkenCreated on: 24-02-18 11:13 8342179610 Across 1. RIPS- Any fitness improvement or body adaptation caused by training will gradually reverse and be lost when you stop training (13) 3. FITT- How often you should exercise (9) 4. Training which improves power and speed as your muscles are used really quickly (10) 6. Training where many different exercises are used to improve all components of fitness (7) 10. FITT- What exercises you should use (4) Down 2. Training where there is a mix of high and low intensities including rest, improving cardiovascular fitness, anaerobic fitness and speed (8) 3. Training where the intensity changes by changing the speed or the terrain which the exercise is being performed on, improving cardiovascular fitness, muscular endurance and speed (7) 7. Training where you use muscles against a resistance, improves strength and muscular endurance- aka: Weight training (10) 8. FITT- How long you should exercise for (4) 9. FITT- How hard you should exercise (9)
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