PE 0.0 / 5 ? Physical EducationAllGCSEEdexcel Created by: Bossy149Created on: 19-05-16 18:52 Why warm-up Physical and mental preperation, increase oxygen delivery and reduce chance of injury 1 of 7 Why cool down Aids removal of lactic acid and carbon dioxide, gradually reduces heart rate 2 of 7 What is a balanced diet Eating the right foods in the right amounts. A Balanced diet should include macronutrients; micronutrients; water and fibre 3 of 7 What is the anaerobic training zone 80%-90% 4 of 7 How do you find cardiac output Cardiac output = heart rate x stroke volume 5 of 7 Define fitness The ability to meet the demands of the environment 6 of 7 Define overweight Weighing more than expected for your height and sex 7 of 7
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