PE - Flashcards in GCSE Physical Education

Femur - what muscles surround it

Quadriceps, Hamstrings

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Humerus - what muscles surround it

Biceps and Triceps

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All the bones in the arm

Humerus, radius , ulna

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Function of skeletal system

Protect vital muscles and organs, to shape the body, bones produce RBC allows movement at a joint

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what muscles are used and what is plantar and dorsiflexion

plantar flexion - "plant" foot down, gastrocnemius, dorsiflexion - foot up, tibialis anterior

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All the muscles

latissimus dorsi, deltoids, rotator cuffs, pectorals, biceps, triceps, abdominals, hip flexors, gluteals,hamstring group, quadriceps group, gastrocnemius,tibialis anterior

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Pathway of air

Mouth/nose > trachea > bronchi > bronchioles > lungs > alveoli

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Pathway of blood

deoxygenated blood into right atrium • then into the right ventricle • the pulmonary artery then transports deoxygenated blood to the lungs • gas exchange occurs (blood is oxygenated) • pulmonary vein transports oxygenated blood back to the left atri

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Equation for aerobic and anaerobic exercise

Aerobic = glucose + oxygen → energy + carbon dioxide + water / Anaerobic = glucose → energy + lactic acid

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Components of fitness

agility balance cardiovascular endurance (aerobic power) coordination flexibility muscular endurance power/explosive strength (anaerobic power) reaction time strength (maximal, static, dynamic and explosive) speed.

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Card 2

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Card 3

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Card 4

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Card 5

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