Nutrients 0.0 / 5 ? Physical EducationNutrientsASAQA Created by: MilesJohnsonCreated on: 04-10-17 16:00 Exercise-Related function for Simple Carbohydrates? This is when a quick source release of energy is used, an example for this would be sprinting. 1 of 15 Exercise-Related function for Complex Carbohydrates? This is when a slow source release of energy is used, an example would be long distance running. 2 of 15 Exercise-Related function for Fats? Fats give a slow release of energy, but to much could lead to heart disease. 3 of 15 Exercise-Related function for Vitamin C? This helps the body to recover from wounds as well as fight infection. 4 of 15 Exercise-Related function for Vitamin B1? This works with other B group vitamins and keeps the nervous system healthy. 5 of 15 Exercise-Related function for Vitamin B2? This works with other B group vitamins and keeps the nervous system healthy. 6 of 15 Exercise-Related function for Vitamin B2? This works with other B group vitamins and keeps the nervous system healthy. 7 of 15 Exercise-Related function for Vitamin B6? This vitamin stores energy and uses carbohydrates and makes hemaglobin. 8 of 15 Exercise-Related function for Vitamin B12? This makes the nervous system healthy and releases energy for food. 9 of 15 Exercise-Related function for Vitamin D? It helps the body to absorb calcium for repair and to be made stronger. 10 of 15 Exercise-Related function for Calcium? You need to maintain your calcium levels to stop yourself having brittle bones. 11 of 15 Exercise-Related function for Sodium? It helps with your fluid balance within your body. 12 of 15 Exercise-Related function for Iron? This helps your red blood cells and forms apart of haemoglobin. 13 of 15 Exercise-Related function for Fibre? Pushes things out of your body. 14 of 15 Water This keeps you hydrated. 15 of 15
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