HRE 0.0 / 5 ? Physical EducationFitness & trainingGCSEEdexcel Created by: meggybabe101Created on: 03-05-15 12:59 Why is flexibility improtant? Prevents muscle injury. Allows for further stretching. 1 of 5 Why is CV improtant? The better the CV system, the better the efficiency of gasous exchange. 2 of 5 Why is body composition improtant? The percentage of fat that we have compared to lean body mass will effect our performance. 3 of 5 Why is muscular strength improtant? The greater the muscular force applied, the greater the result. Muscular strength is also used to support body weight. 4 of 5 Why is muscular endurance improtant? Performers can repeatedly use their muscles to continue working throughout their events. Maintain the quality of their performance. 5 of 5
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