Health Related fitness 2.0 / 5 based on 1 rating ? Physical EducationExercise physiologyASCIE Created by: JonathanCreated on: 23-09-12 06:39 Name the 5 components of health related fitness Cardiovascular fitness StrengthFlexibility Muscular endurance Body composition 1 of 5 Define strength The ability of a muscle to exert a force to overcome a resistance 2 of 5 'The ability of a muscle to make repeated contractions over a period of time' is the definition of which skill? Muscular endurance 3 of 5 Define cardiovascular fitness The ability of your body to continuously provide enough energy to sustain submaximal levels of exercise 4 of 5 What is the healthy amount of body fat for a man and for a woman? Men = 15-18% Women = 20-25% 5 of 5
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