Health, Fitness and More

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1. Which of these is the Mental statement.

  • I have no illness or injuries.
  • I feel good about myself, my emotions are under control.....
  • I have all the support I could need.......
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2. What are the main stretching methods?

  • Length, Performance and Relaxed
  • Static, Passive and Active
  • Moving, Regular and Repeated

3. Which sport suits Co-ordiantion the most?

  • Hockey
  • Horse-Racing
  • High Jump

4. What is the correct definition of Health?

  • A state of no injury or illness.
  • A state of complete Physical, Mental and Social well-being.
  • A state of controlled diet and training.

5. What is .R.I.C.E.?

  • REST, ICE, COMPRESSION, ELEVATION
  • REPLENISH, ICE, CO-ORDINATION, ENERGISE
  • REGAIN, INTENSITY, CONSIDERATION, EXERCISE
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