Health psychology 0.0 / 5 ? PsychologyIntro to psychUniversityNone Created by: JJMDaviesCreated on: 06-01-24 16:55 How many items are in the Holmes and Rahe Stress Scale? 43 1 of 17 Who devised the idea of fight or flight? Walter Cannon 2 of 17 Who discovered General Adaptation Syndrome? Selye 3 of 17 What is the first stage of Selye's General Adaptation Syndrome? Alarm 4 of 17 What is the second stage of Selye's General Adaptation Syndrome? Resistance 5 of 17 What is the third stage of Selye's General Adaptation Syndrome? Exhaustion 6 of 17 What is cognitive appraisal? Our reaction impacts the stress level we are feeling 7 of 17 Who studied the mixed effects of social support in stressful situations? Brown 8 of 17 Did Brown find that receiving instrumental social support increased or decreased mortality rate? Increased 9 of 17 Did Brown find that giving instrumental social support increased or decreased mortality rate? Decreased 10 of 17 Who theorised the two different coping responses? Lazarus and Folkman 11 of 17 What is problem focused coping? When action is directed to the source of the stress 12 of 17 What is emotion focused coping? When action is directed to the person's reaction to the stressor 13 of 17 What is cognitive reappraisal? When a stressor is re-evaluated as less threatening then stress should be reduced 14 of 17 What is the first step of progressive relaxation? Recognise the body's signals for stress 15 of 17 What is the second step of progressive relaxation? Take these signals as a cue to relax 16 of 17 What is the third step of progressive relaxation? Relax by focusing attention to muscle groups 17 of 17
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