Health and fitness 0.0 / 5 ? Physical EducationFitness & trainingGCSEWJEC Created by: amyburnett003Created on: 26-01-20 17:07 what is the definition of health? a state of physical, mental and social well being 1 of 32 what is the definition of being fit? the ability to meet the demands of the environment 2 of 32 what benefit is having stronger bones, muscles and joints? physical 3 of 32 what benefit is meeting new friends? social 4 of 32 what benefit is having good posture? physical 5 of 32 what benefit is having improved self confidence? mental 6 of 32 what benefit is a sense of belonging? social 7 of 32 what is the definition of a sedentary lifestyle? a lifestyle with little or no physical activity 8 of 32 what is the definition of energy balance? the relationship between calories going into the body and the amount of calories being used up 9 of 32 what is the definition of energy expenditure? energy output 10 of 32 what is the function of a protein? muscle growth and repair 11 of 32 what is the function of carbohydrates? major source of energy 12 of 32 what is the function of a simple carbohydrate? fast release energy 13 of 32 what is the function of a complex carbohydrate? slow release energy 14 of 32 what is the function of the food type, fat? source of energy and insulation 15 of 32 what is the function of vitamins? involved in bone health and general growth 16 of 32 what is the function of minerals? essential for the development of healthy bones and functioning of the nervous system 17 of 32 what is the function of water? hydration. A loss of fluid can cause dehydration. We can obtain fluid from liquid and food. Water is the healthiest option 18 of 32 what is the definition of cardiovascular endurance? the ability to maintain activity over a sustained period of time 19 of 32 what is the definition of muscular endurance? the ability of a muscle or a group of muscles to maintain activity over a sustained period of time 20 of 32 what is the definition of strength? the maximum force exerted by a muscle in a single contraction 21 of 32 what is the definition of flexibility? the range of movement at a joint 22 of 32 what is the definition of body composition? the percentage of fat, muscle, bone and water in the body 23 of 32 What is the definition of co-ordination? the ability to perform several tasks linked together 24 of 32 What is the definition of reaction time? the time it takes to respond to a stimulus 25 of 32 what is the definition of agility? the ability the change direction at speed 26 of 32 what is the definition of balance? the ability to maintain stability and awareness of body position 27 of 32 what is the definition of speed? distance divided by time 28 of 32 what is the definition of power? the ability to ability to apply strength and speed in one action 29 of 32 what one of these is not a valid reason on why we fitness test? to have coach feedback 30 of 32 What is the definition of validity? being logically or factually sound 31 of 32 what is the definition of reliability? being dependably accurate and consistent 32 of 32
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