getrekkt

1. Define Continuous Training

Periods of training/work that are followed by periods of rest, eg work, rest, work, rest (see High intensity interval training).
Involves working for a sustained period of time without rest. It improves cardiovascular fitness.
A series of exercise stations whereby periods of work are interspersed with periods of rest.
A well-planned programme which uses scientific principles to improve performance, skill, game ability, motor and physical fitness.

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Exercise without oxygen when exercise duration is short and at high intensity, the heart and lungs cannot supply blood and oxygen to muscles as fast as the working muscles need them. - (glucose → energy + lactic acid)
With oxygen. When exercise is not too fast and is steady, the heart can supply all the oxygen that the working muscles need. - (glucose + oxygen → energy + carbon dioxide + water)
A physical and mental (physiological and psychological) state of alertness/readiness, varying from deep sleep to intense excitement/alertness.
The flowing backwards of blood. Valves in the veins prevent this from happening.

The product of strength and speed, ie strength x speed.
Calculated by: 220-age
The ability of the heart and lungs to supply oxygen to the working muscles.
Ability of a muscle or muscle group to undergo repeated contractions, avoiding fatigue.

Periods of training/work that are followed by periods of rest, eg work, rest, work, rest (see High intensity interval training).
Periods of fast work with intermittent periods of slower work. Often used in running, ie sprint, jog, walk, jog, sprint, etc.
A series of exercise stations whereby periods of work are interspersed with periods of rest.
Attempting to gain an advantage by stretching the rules to their limit, eg time wasting.

The Muscle in the antagonistic pairs which contracts to created movement also know as prime mover.
Muscles that only move whilst Extension.
Muscle which sends blood to the body
Muscles that extends on a movement.