Unit 6 - Key terms 0.0 / 5 ? Physical EducationFitness & trainingDiet, drugs, smoking, alcoholGCSEAQA Created by: eleh1995Created on: 09-01-23 18:49 Physical Health and Wellbeing Body - All body systems working well, free from illness and injury. Can carry out everyday tasks 1 of 30 Mental Health and Wellbeing Mind - someone is equipped to deal with the stress of life. They can work productively, contributing to society. 2 of 30 Social Health and Wellbeing Basic needs and comfortable with others - someone who has friends, support and value in society. 3 of 30 Sedentary lifestyle Where there is little or no physical activity 4 of 30 Obesity Used to describe people with a high body fat content caused by eating more calories than energy used 5 of 30 Somatotype A method of classifying body types 6 of 30 Insomnia Problems sleeping - a consequence of a sedentary lifestyle 7 of 30 Depression A persistent feeling of sadness and loss of interest in life 8 of 30 Cholesterol Fatty deposits which can build up in the arteries, reducing blood flow causing blockages or high blood pressure 9 of 30 Calories A unit of energy 10 of 30 Energy expenditure How many calories you burn up (the opposite of calories consumed) 11 of 30 Diabetes A condition when a person's pancreas doesn't produce enough insulin, or their body doesn't react properly to insulin. 12 of 30 Lifestyle The choices we make about how we live and behave that impact our health 13 of 30 Cardiovascular fitness The efficiency of the heart and blood vessels in getting blood and nutrients around the body 14 of 30 Stress Pressure on the mind, can't sleep and constant worry 15 of 30 Self-esteem The way you feel about yourself 16 of 30 Serotonin A 'feel good' chemical produced by the body 17 of 30 Cardiovascular system The heart and blood system working together 18 of 30 B.M.I Body Mass Index - A scale that shows the best weight for someone's height 19 of 30 Mesomorph Muscular body type, wedge shape in males, hourglass in females, wide shoulders and narrow hips. 20 of 30 Ectomorph Tall and thin body type, not much fat or muscle, long arms and legs, narrow shoulders and hips 21 of 30 Endomorph Pear-shaped, wide hips, narrow shoulders and has quite a lot of fat 22 of 30 R.D.A Recommended Daily Allowance - the amount of calories you are advised to eat per day in order to stay healthy 23 of 30 Metabolism How quickly we use energy 24 of 30 Energy Balance Balancing food intake with energy expenditure 25 of 30 Macronutrients Nutrients we require in a large amount in order to function properly 26 of 30 Micronutrients Nutrients we require in a small amount in order to function properly 27 of 30 Hydration The body has the correct amount of water to function properly - 2.5 litres for men, 2 litres for women 28 of 30 Dehydration Excessive loss of water interrupting bodily functions 29 of 30 Rehydration Drinking water in order to become hydrated again 30 of 30
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