GCSE PE~ Types of Training

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Continuous Training - Definition
This is a type of training without any rest intervals. This can be performed at a low, medium or high intensity as long it's continuous.
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Continuous Training - Examples
Jogging, cycling and swimming.
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Continuous Training - Link to Fitness
Continuous training improves cardiovascular fitness.
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Fartlek Training - Definition
This blends continuous training with interval training. Mixing high internisty training with low intensity.
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Fartlek Training - Examples
Football, rugby and running.
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Fartlek Training - Link to Fitness
Fartlek training improves running speed and endurance.
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Interval Training - Definition
Alternating the training from a high intensity to a low intensity.
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Interval Training - Examples
Tennis, hockey and basketball.
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Interval Training - Link to Fitness
Interval training improves speed.
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H.I.I.T Training - Definition
H.I.I.T stands for High Intensity Interval Training.
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H.I.I.T Training - Examples
Athletics, netball and football.
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H.I.I.T Training - Link to Fitness
H.I.I.T training can improve muscular training.
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Circuit Training - Definition
Different exercises focusing on the same/ different parts of the boy with short rest intervals inbetween.
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Circuit Training - Examples
Netball, basketball and cricket.
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Circuit Training - Link to Fitness
Circuit training improves muscular endurance and cadiovascular endurance.
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Weights - Definition
A physical activity that involves the use of weights. This includes free weight; resistance weights and mature weights.
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Weights - Examples
Weightlifting, wrestling and boxing.
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Weights - Link to Fitness
Weight training improves your strength.
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Plyometrics - Definition
Involves a rapid repeat of the muscles stretching and contracting.
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Plyometrics - Examples
Basketball, baseball and sprinting.
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Plyometrics - Link to Fitness
Plyometric training is designed to improve your strength.
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Other cards in this set

Card 2

Front

Jogging, cycling and swimming.

Back

Continuous Training - Examples

Card 3

Front

Continuous training improves cardiovascular fitness.

Back

Preview of the back of card 3

Card 4

Front

This blends continuous training with interval training. Mixing high internisty training with low intensity.

Back

Preview of the back of card 4

Card 5

Front

Football, rugby and running.

Back

Preview of the back of card 5
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