GCSE PE~ Types of Training 5.0 / 5 based on 1 rating ? Physical EducationFitness & trainingGCSEAQA Created by: georgia.s_Created on: 26-03-19 09:22 Continuous Training - Definition This is a type of training without any rest intervals. This can be performed at a low, medium or high intensity as long it's continuous. 1 of 21 Continuous Training - Examples Jogging, cycling and swimming. 2 of 21 Continuous Training - Link to Fitness Continuous training improves cardiovascular fitness. 3 of 21 Fartlek Training - Definition This blends continuous training with interval training. Mixing high internisty training with low intensity. 4 of 21 Fartlek Training - Examples Football, rugby and running. 5 of 21 Fartlek Training - Link to Fitness Fartlek training improves running speed and endurance. 6 of 21 Interval Training - Definition Alternating the training from a high intensity to a low intensity. 7 of 21 Interval Training - Examples Tennis, hockey and basketball. 8 of 21 Interval Training - Link to Fitness Interval training improves speed. 9 of 21 H.I.I.T Training - Definition H.I.I.T stands for High Intensity Interval Training. 10 of 21 H.I.I.T Training - Examples Athletics, netball and football. 11 of 21 H.I.I.T Training - Link to Fitness H.I.I.T training can improve muscular training. 12 of 21 Circuit Training - Definition Different exercises focusing on the same/ different parts of the boy with short rest intervals inbetween. 13 of 21 Circuit Training - Examples Netball, basketball and cricket. 14 of 21 Circuit Training - Link to Fitness Circuit training improves muscular endurance and cadiovascular endurance. 15 of 21 Weights - Definition A physical activity that involves the use of weights. This includes free weight; resistance weights and mature weights. 16 of 21 Weights - Examples Weightlifting, wrestling and boxing. 17 of 21 Weights - Link to Fitness Weight training improves your strength. 18 of 21 Plyometrics - Definition Involves a rapid repeat of the muscles stretching and contracting. 19 of 21 Plyometrics - Examples Basketball, baseball and sprinting. 20 of 21 Plyometrics - Link to Fitness Plyometric training is designed to improve your strength. 21 of 21
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