GCSE PE 0.0 / 5 ? Physical EducationAllGCSEAQA Created by: Eviegrace21Created on: 17-03-22 15:34 What is the equation for anaerobic respiration? Glucose -> energy+ lactic acid 1 of 31 Name the 4 types of feedback Intrinsic, extrinsic, terminal, concurrent 2 of 31 Name the 4 types of guidance Visual, verbal, manual, mechanical 3 of 31 Which performance enhancing drug helps the performer lose weight? Diuretics 4 of 31 Give 2 examples of practice structures? Massed,distributed, fixed, variable 5 of 31 Which performance enhancing drug reduces heart rate to improve steadiness and precision Beta blockers 6 of 31 Name the 4 types of bone Long, short, flat, irregular 7 of 31 How do you calculate the maximum heart rate (HR)? 220- age 8 of 31 Explain vasodilation When veins dilate- the lumen gets bigger/widens- allows more blood to flow through/increased blood flow 9 of 31 Explain vasoconstriction When the vein shrinks down- the lumen widens- decreases the blood flow 10 of 31 Name the type of muscle only found on the wall of the heart Cardiac 11 of 31 Name the 6 methods of training Interval, continuous, fartlek, weight/resistance, circuit, plyometrics 12 of 31 What does PARQ stand for Physical activity readiness questionnaire 13 of 31 Identify the waste product created by the muscles during anaerobic activity Lactic acid 14 of 31 Attach bone to bone Ligament 15 of 31 Which PED masks pain Narcotic analgesics 16 of 31 Attach muscle to bone Tendon 17 of 31 Give a description of a low organisational skill Can be broken down into phases 18 of 31 What does RICE stand for Rest, ice, compress, elevate 19 of 31 What does SMART stand for Specific, measurable, achievable, realistic, time bound 20 of 31 Give an example of a voluntary muscle All muscles attached to the skeleton- biceps, quadriceps, hamstrings etc 21 of 31 Give an example of an involuntary muscle Digestive system 22 of 31 What is the equation for aerobic respiration Glucose+ oxygen-> energy+CO2+ water 23 of 31 Name the upper arm bone Humerus 24 of 31 A bicep curl is an example of which lever class Third class 25 of 31 A pirouette is a movement on which axis Vertical 26 of 31 Which method of training involves activity, rest, activity, rest Interval 27 of 31 Name the 5 basic (health) components of fitness Cardiovascular fitness, flexibility, muscular strength, muscular endurance, body composition 28 of 31 Name the bones in the wrist Carpals 29 of 31 Name the muscle in your shoulder Deltoid 30 of 31 Name the muscle known as your calf Gastrocnemius 31 of 31
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