A state of physical, social and mental well- being, not merely the absence of disease/ illnnesses.
1 of 5
Fitness
The ability to carry out everyday activities without undue fatigue
2 of 5
Stamina
The ability of the cardiovascular and respiratory systems to take in and transport oxygen to the working muscles where is can be utilised and aerobic performance maintained
3 of 5
Maximum strength
The maximum force that can be developed in a muscle or group of muscles during a singal maximal contraction
4 of 5
Elastic strength
The ability to overcome a resistance rapi
5 of 5
Other cards in this set
Card 2
Front
The ability to carry out everyday activities without undue fatigue
Back
Fitness
Card 3
Front
The ability of the cardiovascular and respiratory systems to take in and transport oxygen to the working muscles where is can be utilised and aerobic performance maintained
Back
Card 4
Front
The maximum force that can be developed in a muscle or group of muscles during a singal maximal contraction
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