Fitness Testing

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What fitness test tests cardiovascular fitness?
Cooper's 12-minute run test
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What fitness test tests cardiovascular fitness especially VO2 Max?
Harvard step test
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What fitness tests tests muscular strength?
Hand grip test
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What component of fitness does the sit and reach test?
Flexibility
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What fitness test tests agility?
Illinois Agility run
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What does the 30- metre sprint test?
Speed
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What does the Sargent jump test?
Power
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Name another test that tests power in the legs
Standing broad jump
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What fitness test tests balance?
Standing stork test
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What fitness test tests hand-eye coordination?
Three ball juggle
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What does the ruler drop test?
Reaction time
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Card 2

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What fitness test tests cardiovascular fitness especially VO2 Max?

Back

Harvard step test

Card 3

Front

What fitness tests tests muscular strength?

Back

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Card 4

Front

What component of fitness does the sit and reach test?

Back

Preview of the front of card 4

Card 5

Front

What fitness test tests agility?

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Preview of the front of card 5
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