EPOC 0.0 / 5 ? Physical EducationBiomechanicsA2/A-levelEdexcel Created by: eugenehardyCreated on: 02-03-17 09:18 what are the two stages of the recovery process Alactacid (fast) component and Lactacid component (slow) 1 of 9 what does recovery mean this refers to the processes that occur to restore the body to a pre-exercise sate 2 of 9 what does EPOC stand for Excess Post exercise Oxygen Consumption 3 of 9 how long does it take for PC stores to fully recover 100% takes 3 minutes 4 of 9 How long does the removal of lactic acid take approx 60mins 5 of 9 increased heart rate and respiration helps to remove what? high levels of C02 6 of 9 How long does it take for glycogen stores to be restored? 10-12 hours 7 of 9 when doing speed work how long should you allow to recover 2-3 mins 8 of 9 OBLA Onset of Blood Lactate Accumulation 9 of 9
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