DIET - KEYWORDS 0.0 / 5 ? Physical EducationDiet, drugs, smoking, alcoholGCSENone Created by: leya2002Created on: 22-10-16 16:32 Macronutrients Carbohydrates, Protein and Fat. 1 of 15 Micronutrients Minerals and vitamins 2 of 15 Blood shunting redistributing the blood to the working muscles when exercising. 3 of 15 Vasconstriction blood vessels are constrict [squeezed together] to make them smaller. 4 of 15 Vasodilation blood vessels are dilated to make them bigger. 5 of 15 Carbohydrate loading When you eat complex carbs to top up your glycogen level to the max. 6 of 15 Ectomorph Tall, thin, narrow shoulders - Long distance runners and long jump 7 of 15 Endomorph wide hips, narrow shoulders - Shotputter, Rugby player 8 of 15 Mesomorph wide shoulders, narrow hips, muscular - Gymnastics, Sprinter 9 of 15 Anorexic A prolongde eating disorder due to the lost of appetite - dangerous illness 10 of 15 Obese Used to describe people who are very overfat - can lead to heart disease and high blood pressure 11 of 15 Over fat Body fat in exess more than normal - 12 of 15 Overweight Having weight in exess of normal - could be a medical problem like diabetes 13 of 15 Underweight Weighing less than normal, healthy or required. 14 of 15 7. Water Makes up half of your body weight and keeps you hydrated. e.g. Isotonic drinks. 15 of 15
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