Child developement NUTRIENTS 1.0 / 5 based on 1 rating ? Home Economics: Child DevelopmentNUTRIENTSGCSEWJEC Created by: ellicepounderCreated on: 15-04-16 21:23 What is the correct definition of NUTRITION? Links healthy eating with menu planning and it involves the study of growth, maintanance of living bodies which depend on intake of food. 1 of 52 Malnurtition? what is it? Results when a body recieves the wrong amount of proportions of nutreitns 2 of 52 How many nutrients are there? 5 3 of 52 What are nutrients made from? chemical subtances 4 of 52 What is protein mainly come from? animals (high biological value) and vegetables (low biological value) 5 of 52 What arre the three carbohydrates starch sugar and fibre 6 of 52 What are two types of fat and what made from? Saturated - animals and polyunsaturated- veg 7 of 52 How many minerals and what are they? 5 calcium, phosphorus, iron, iodine and fluorine 8 of 52 What vitamins do we need to know? A B C D 9 of 52 Examples of starches? biscuit 10 of 52 what bodily function is starch? energy for all bodily activities 11 of 52 what deficiency does lack of starch cause scurvy 12 of 52 examples of sugar honey 13 of 52 function of sugar? for energy 14 of 52 Deficiencies of sugar? lack of energy 15 of 52 What is phosphorus found in most foods 16 of 52 function of phosphorus? proper formation of teeth and bones 17 of 52 phosphorus defiency? rarely any 18 of 52 examples iron egg yolk 19 of 52 function of iron fromation of haoemoglobin, gives bood red colour, transports oxygen in blood 20 of 52 iron defieicny? anaemia and poor health 21 of 52 examples iodine anything from land 22 of 52 function of iodine? hormone-thyroxin gland - in neck- controls metabollic rate 23 of 52 iodine deficiency? Goitre - exspansion thyroid gland 24 of 52 fluroine examples water 25 of 52 fluorine function healthy bones and teeth 26 of 52 flourine deficiency too much mottling teeth 27 of 52 fibre examples fruits 28 of 52 fibre function healthy digestive system 29 of 52 fibre deficiency constipation 30 of 52 examples milk fat yhogurt 31 of 52 examples meat fat slamon 32 of 52 examples veg fat margarine 33 of 52 fat function energ, cell membranes, protects body organs, feel full for longer, nsulating layer to keep warm 34 of 52 protein examples HBV: Yhogurt LBV: pulses 35 of 52 protein function growth and repair and source of energy 36 of 52 deficiency protein rare 37 of 52 vitamin A examples tomatoes 38 of 52 Viatmin A function prevent night blindess 39 of 52 vitamin a defienciency? night blindness 40 of 52 vitamin b examples yeast 41 of 52 vitamin b function to help release energy from carbohydrate foods 42 of 52 vitamin b deficiency? poor growth in kids / digestive problems / unhealthy skin / bad nerves / irritability 43 of 52 vitamin c examples all fruits and vegetables 44 of 52 vitamin c function healthy nails skin and hair 45 of 52 vitamin b deficiency tiredness/ painful joints/ gums bleeding 46 of 52 vitamin d examples milk 47 of 52 vitamin d function works with calcium and phosphorus to build strong bones and teeth 48 of 52 vitamin d deficiency weak bones and teeth. extreme cases rickets 49 of 52 calcium deficiency older people brittle bones (osteoporasis) badlyformed teeth in kids 50 of 52 exampleof calcium green vegetables 51 of 52 calcium function proper formTION OF TEETH AND BONES 52 of 52
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