Btec 0.0 / 5 ? Sports ScienceUnit 1BTEC NationalOther Created by: amirulmartialCreated on: 25-04-16 14:21 muscular endurance allows the muscular system itself efficiently as it contracts for a period of time from light to moderate levels. 1 of 16 aerobic endurance cardio respiratory system must work efficiently as it supplies nutrients and oxygen to the muscles involved in the activity. 2 of 16 coordination ability to move every part of the body at once; smooth and accurately 3 of 16 balance ability to maintain the centre of mass over a base of support 4 of 16 agility ability to move quickly, change direction without losing balance/time 5 of 16 formula for power force times distance/time- force/time 6 of 16 muscular strength maximum force a muscle can produce 7 of 16 reaction time time taken for an individual to respond to a task 8 of 16 body decomposition ratio of fat to fat free mass 9 of 16 formula for speed distance/minutes or seconds 10 of 16 flexibility move all joints freely allowing to have a complex range of movements 11 of 16 reliability repeatable. fitness results should be consistent. same method= same environment and conditions 12 of 16 validity accuracy of test results 13 of 16 practicality determined based on costs, time available and equipment needs. 14 of 16 what's a hollow sprint series of sprints separated by jogging or walking 15 of 16 acceleration sprint this type of pace is gradually increasing from standing, jogging to maximum sprint 16 of 16
Comments
No comments have yet been made