Altitude Training 0.0 / 5 ? Physical EducationAnatomy & physiologyASAQA Created by: Lukey03Created on: 14-06-22 19:56 Why do athletes' use it (for several weeks) (1) It improves aerobic performance and develops aerobic energy system. 1 of 7 Why do athletes use it (for several weeks) More o2 means more atp production 2 of 7 Why do athletes use it (for several weeks) When return to sea level extra red blood cells means more o2 can be transported and used for aerobic respiration 3 of 7 Disadvantages Can result in loss of fitness or detraining. 4 of 7 Disadvantages Altitude sickness can occur – can have a detrimental effect on training programme. 5 of 7 Disadvantages When first experience altitude very difficult to train at the same intensities as at sea level due to lack of oxygen. 6 of 7 What is Altitude Training? Training that takes place at 2500m (5000ft) above sea level. 7 of 7
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