Aerobic Capacity 0.0 / 5 ? Physical EducationExercise physiologyA2/A-levelOCR Created by: louisaheathcoteCreated on: 28-09-15 09:40 What is Aerobic Capacity? The ability to take in, transport and use oxygen to sustain prolonged periods of aerobic/sub-maximals work 1 of 7 What are the five main factors that affect VO2 max? Four Body Systems, Heredity, Specify of training, Gender, Age 2 of 7 What are the four body systems? Cardiovascular system, Respiratory System, Vascular System, Muscular System 3 of 7 What is the average VO2 Max values for both female and male non-athlete? Male: 45-54 ml/kg/min Female: 36-44 ml/kg/min 4 of 7 What is the average VO2 Max vaules for both female and male cyclists? Male: 62-74 (ml/kg/min) Female: 47-57 (ml/kg/min) 5 of 7 What are the 4 tests that measure your VO2 Max? Physical Working Capacity Test (PWC 170) or Multi-Stage Fitness Test (MSFT) or Cooper 12 Minute Run Test or Douglas bag test 6 of 7 For Female Athletes (17-20), what is an excellent score on the Cooper 12 Minute Run Test? >2300m 7 of 7
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