Training

Principles of training: 

• Specificity- relevent and appropriate for the individual 
• Progression- gradually increase over time to ensure improvements
• Overload- above the comfort zone to force adaptation
• Varience- range of exercise reduce boredom
• Moderation- appropriate for the performer to adapt while maintaing a HBL
• Reversibility- maintained so gains are not lost
• Frequency- how many sessions
• Intensity- how hard the sessions are
• Time- how long the session are
• Type- method of training used

Training programme:

• Test- training…