Preparation and Training


Rating percieved exertion (RPE) - Giving an opinion about how hard you feel your body is working during exercise

Quanititative data - Numbers

Qualitative - Descriptive and opinions

Objective - Involves facts

Subjective - Involves opinion

Harvard step test - Stepping up and down on a bench to a set rhythm for 5 minutes Recovery heart rates are then recorded

Validity - When the test actually measures wjat it sets out to do

Reliability - Means the test can be repeated accurately 

Illinois agility run - Fast run around an area 10m in length while at the same time weaving around cones 3.3m apart, the starting position is flat on the stomach with hands beside the shoulders. The faster the time, the better the agility

Static stretching - When the muscle is held in…


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