PE Btec

Musclar Endurance

• Voluntary muscles: muscles attached to your skeleton that help produce movement. For example, abdominal require good muscles endurance - large number of sit-ups.
• Muscle endurance: repetitive, light/moderate resistance.
• Muscle strength: not repetitive, heavy/maximum resistance. 

Muscle Endurance; 

• Work the muscles for a long time with out getting tired.
• Work against light moderate levels of resistance.

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