Fitness
- Created by: Olivia
- Created on: 14-05-13 18:50
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Fitness cna be Health-Realted or Skill-Related
FITNESS MEANS BEING PHYSICALLY ABLE TO MEET THE DEMANDS OF YOUR ENVIRONMENT
- So fitness just means that you're able to do whatever you want or need to do, without getting tired quicky
- There are two basic kinds of fitness- health and skill related
Health Related Fitness
- This means you're healthy, and can do everyday activites without feeling too tired. It includes:
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