...concerntrates on thought and beliefs, eg. ABC Model (activating event, belief, consequence).
Cognitive Therapies: Change Fault Cognitions
- Cognitions identified, therapist tries to show that cognitions aren't true, set goals to think more positively.
+ useful approach to disorders like depression and anorexia, successfully treated on depression, anxiety, stress and eating disorders, person takes control.
- long and costly, work better with some conditions than others, person could feel like they are to blame for their problems.
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