Stars form from clouds of dust and gas.
Gravitational forces make the clouds become increasingly dense, forming a 'protostar'.
As a protostar becomes denser, it gets hotter. If it becomes hot enough, the nuclei of hydrogen atoms and other light elements start to fuse together. Energy is released in the process so the core gets hotter and brighter and the star begins to shine.
Stars radiate energy because of the hydrogen fusion in the core. This is the main stage in the life of a star. It can continue for millions of years until the star runs out of hydrogen nuclei to fuse together.
During the 'main sequence star' period, the inward force of gravity is balanced by the outward force of radiation, so the star is stable. This lasts for billions of years.
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