Physical Education

What are the Mental Benefits of a healthy lifestyle?

• The 'feel good' factor
• Stress relief
• Stress-related illness
• increase in self confidence/esteem

What are the physical benefits of an active lifestyle?

• Competition
• Physical challenge
• Aesthetic appreciation

what are the Social benefits of an active lifestyle?

• friendships and social mixing
• importance of cooperating

What are the key influences to take part in sports?

   People-

• Family, Peers, Role models

 Image-

• media, fashion
•   

culture-

• Age, Disabillity, Gender, Race

resorces-

• availibilty, access, location, time

health and wellbeing and socio-economic-