Physical Education

Name giving to the system, consisting of the heart and the blood vessels that transport oxygen around the body. 

Components:

• Heart
• Blood
• Blood vessels 

It increases:

• 
• Breathing rate
• Heart rate
• Blood pressure  

Respiration that occurs in the presence of oxygen 

Glucose + Oxygen → engery + carbon dioxide + water 

Respiration that occurs in the absence of oxygen:

Glucose → engery → lactic acid 

• Movement, bending the arm at the elbow 

• Extenstion, such as straighting the arm or leg

• Abduction, the bones or limbs move away from the body, example star jump.

• Addicton, the bones or limbs move towards the body, example of this is the return of a star jump.

• Movement 
• Support 
• Shape
• Protection 
• Blood-cell production in bone marrow 

Continuous - Sustained for a long period of time, eg: Jogging, Cycling or Swimming.

Interval - Training that has periods of work and rest.

Fartlet - Form of interval training that can include walking, brisk walking or jogging.

Physical Education School Sport and Club Links

• Two hours of high quality PE delivered within the cirriculum 
• Two or more hours beyond the school day

8 strands:

• Sports colleges 
• Sport partnerships
• Professional development 
• Step into sport 
• School/club links
• Gifted & Talented 
• Swimming 
• Pe and sport investigation

Physical Education and Sport Strategy for Young People

• Two hours of PE 
• Further three hours beyond cirriculum 

9 work strands to PESSYP 

• Club links
• Coaching 
• Competitions
• Disability
• Extending activities 
• Gifted & Talented 
• Infastucture 
• Leadership and volunteering 
• Swimming

Speed: Ability to move parts of the body as quickly as possible

Cardiovascular endurance: Is stamina 

Flexiblity: Range of movement around a joint 

Strength: The ablitity to bear weight 

Agility: Combination of flexiblity and speed, ability to move quick, changing direction.

Balance: Maintaining a giveing posture 

Co-ordination: Ability to link all the parts of movement into one

Reaction time: The time it takes to react

Timing: The time it takes to do something

• Warm up 
• Fitness
• Skills
• Warm down