PE Revision - Methods of Training Methods of training 2.0 / 5 based on 1 rating ? Physical EducationFitness & trainingGCSE Created by: DanielleCreated on: 20-05-11 18:38 Weight Training 1 of 12 Lifting weights (reps) Improves muscular strength/endurance More freedom 2 of 12 Interval Training 3 of 12 Work then rest - then work - then rest Adapted to various sorts/situations Body deals with lactic acid Can train aerobically/anaerobically 4 of 12 Fartlek Training 5 of 12 Different speeds over different terrains Means speed play Suitable for aerobic/anaerobic fitness Suits game players because in a game you don't have to go a certain speed Walk, jog, run, sprint - different speeds 6 of 12 Circuit Training 7 of 12 Series of exercises completed in an allotted time (e.g. 30 seconds) The exercises can be HRE (Health Related Exercise) or SRF (Skill Related Fitness The circuit is made up of different stations or activities Completed in groups or individually 8 of 12 Cross Training 9 of 12 Different methods of exercise Adaptable to a varitey of situations Uses different parts of the body - this means that all parts of the body are given an opportunity to recover Interesting - flexible 10 of 12 Continuous Training 11 of 12 Exercise at a moderate level Continuity (cooper run) 12 of 12
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