• Created by: miarahmal
  • Created on: 01-03-14 18:57

PE GCSE- The Cardiovascular System

Consists of:

  • Heart
  • Blood vessels

Circulates blood and transports oxygen around the body.
Respiratory and circulatory systems working together.

Improving Cardo endurance:

  • Heart and lungs must work harder to in order for them to adpat to extra demand
  • Keep heart rate high for some time
  • MHR= 220-age
  • Aerobic zone= 60-80% of max pulse
  • Training zone= 80-90% of max pulse

Training zone - the range of the heart rate within which a specific training effect will take place.

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