slow oxidative fibres (SO type 1) structural: - red, small, low glycogen stores
functional: - slow contractile speed, high aeroibc capacity, low anaerobic capacity
Fast oxidative Glycolytic fibres (FOG type 2 a) structural: - red to pink, intermediate, intermediate glycogen stores
functional: fast contractile speed, moderate aerobic capacity, high anaerobic capacity
Fast Glycolytic fibres (FG type 2 b) structural: - white, large, high glycogen stores
function: - fast contractile speed, low aerobic capacity, hight anaerobic capacity
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