GCSE Physical Education

Physical: Loose weight, Improve body shape, Feel good about yourself, Cardiovascular improvement, Increase life expectancy.

Mental: Fun, Relieve build up of stress, Sense of achievement and confidence.

Social: Sense of teamwork, challenge and competetion. Make new friends.

Physical Activity: Any form of exercise or movement, maybe planned and structured or unplanned and unstructured.

Health: A state of complete social, mental and physical well-being. Not merely in the absence of disease and/or infirmity.

Healthy Lifestyle: A lifestyle that contributes positively to physical, social and mental well-being. Which involves regular exercise and physical activity.

• Elite

• Performance

• Participation

• Foundation 

A suitable, achieveable goal, made for a certain player with their particular sport, to be a SMART target it must be;

• Specific

• Measurable

• Achieveable

• Realistic

• Time-Bound

Cultural                                                                     People

Image                                                                        Resources

Socio-Economics                                                    Health and Well-Being

• Volunteer

• Player

• Coach

• Sports Leader

• Officiator

• Carbohydrates

• Fats

• Minerals

• Protein

• Fibre

• Water

• Vitamins